.start-page{color:var(--color-ink)}.start-page p{line-height:1.85}.start-page a{text-underline-offset:.25em}.start-page svg{flex-shrink:0}.start-page [id]{scroll-margin-top:7rem}.start-hero{display:grid;grid-template-columns:1.1fr .9fr;gap:4rem;align-items:center;padding-block:4rem 3rem}.start-kicker{color:var(--color-brand);font-size:.8125rem;font-weight:600;letter-spacing:.04em}.start-hero h1{margin-top:.8rem;font-size:clamp(2.25rem,4.5vw,4rem);line-height:1.35;letter-spacing:-.045em}.start-intro{max-width:31rem;margin-top:1.3rem;color:var(--color-ink-2);font-size:1.0625rem}.start-jump-links{display:flex;flex-wrap:wrap;gap:.5rem 1.5rem;margin-top:1.5rem}.start-jump-links a{display:inline-flex;align-items:center;gap:.5rem;min-height:2.75rem;border-bottom:1px solid var(--color-control-border);color:var(--color-brand);font-size:.9375rem}.start-today{padding:1.75rem;background:var(--color-paper-2);border-top:3px solid var(--color-brand)}.start-today h2{margin-block:.5rem 1.5rem;font-size:1.65rem}.start-today>a{display:flex;align-items:center;gap:1rem;padding-block:1.25rem;border-top:1px solid var(--color-rule);color:var(--color-brand);text-decoration:none}.start-today>a>span{flex:1}.start-today strong{display:block;font-weight:600;line-height:1.8}.start-today a span span{display:block;margin-top:.4rem;color:var(--color-ink-2);font-size:.875rem}.start-scope{border-top:1px solid var(--color-rule);padding-block:1rem;color:var(--color-ink-2);font-size:.875rem}.start-section{padding-block:3.5rem}.start-section-heading{display:flex;gap:1.5rem;align-items:baseline;margin-bottom:2rem}.start-number{color:var(--color-brand);font-size:1.2rem;font-variant-numeric:tabular-nums}.start-section-heading h2{margin-top:.4rem;font-size:clamp(1.8rem,3vw,2.5rem);line-height:1.45}.start-section-heading p:last-child{margin-top:.7rem;color:var(--color-ink-2)}.start-food-layout{display:grid;grid-template-columns:minmax(0,.8fr) minmax(0,1.2fr);gap:clamp(2rem,5vw,5rem);align-items:start}.start-plate-guide{margin:0;padding:2rem;background:var(--color-paper-2)}.start-plate{display:grid;grid-template-columns:1fr 1fr;grid-template-rows:1fr 1fr;aspect-ratio:1;max-width:21rem;margin-inline:auto;border:8px solid var(--color-paper);border-radius:50%;overflow:hidden;box-shadow:0 0 0 1px var(--color-rule)}.start-plate>div{display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:.75rem}.start-plate strong{font-size:2.3rem;font-weight:500;line-height:1.3}.start-plate span{font-size:1rem;font-weight:600}.start-plate small{margin-top:.4rem;font-size:.75rem;max-width:7em}.start-plate-veg{grid-row:1 / 3;background:var(--color-brand);color:var(--color-on-action);border-right:3px solid var(--color-paper)}.start-plate-protein{background:color-mix(in oklch,var(--color-warning) 18%,var(--color-paper));border-bottom:3px solid var(--color-paper)}.start-plate-grain{background:color-mix(in oklch,var(--color-brand) 13%,var(--color-paper))}.start-plate-guide figcaption{margin-top:1.7rem}.start-plate-guide figcaption strong{font-size:1.1rem}.start-plate-guide figcaption p{margin-top:.5rem;font-size:.875rem;color:var(--color-ink-2)}.start-choice-group{display:flex;flex-wrap:wrap;gap:.5rem}.start-choice-group button{padding:.65rem 1rem;min-height:2.75rem;border:1px solid var(--color-control-border);border-radius:var(--radius-control);color:var(--color-ink-2);background:var(--color-paper);font-size:.9375rem;cursor:pointer}.start-choice-group button[aria-pressed=true]{background:var(--color-brand);color:var(--color-on-action);border-color:var(--color-brand)}.start-choice-group button:hover{box-shadow:inset 0 0 0 1px var(--color-brand)}.start-meal{margin-top:1.6rem}.start-meal h3{font-family:var(--font-body);font-size:1.375rem;font-weight:600;line-height:1.6}.start-order-label{margin-top:1.2rem;font-size:.8125rem;color:var(--color-muted)}.start-order{color:var(--color-brand);margin-block:.25rem 1.4rem;font-size:1.0625rem;font-weight:500}.start-meal dl>div{display:grid;grid-template-columns:5rem minmax(0,1fr);gap:.75rem;padding-block:.8rem;border-top:1px solid var(--color-rule);line-height:1.8}.start-meal dt{color:var(--color-brand);font-weight:600}.start-meal dd{color:var(--color-ink-2)}.start-note{margin-top:1rem;font-size:.875rem;color:var(--color-ink-2)}.start-food-extras{display:grid;grid-template-columns:1fr 1fr;gap:2rem;margin-top:2.5rem;padding-top:1.5rem;border-top:1px solid var(--color-rule)}.start-food-extras h3{font-size:1.2rem}.start-food-extras p{margin-top:.6rem;color:var(--color-ink-2)}.start-move-band{background:var(--color-paper-2)}.start-walk{display:grid;grid-template-columns:.75fr 1.25fr;gap:1.25rem 3rem;padding:1.75rem;border:1px solid var(--color-rule);background:var(--color-paper)}.start-walk h3{margin-bottom:1rem;font-size:1.2rem}.start-walk-result{margin-bottom:.5rem;font-size:1.15rem}.start-walk-result strong{color:var(--color-brand)}.start-intensity{grid-column:1 / -1;border-top:1px solid var(--color-rule);padding-top:1rem;color:var(--color-ink-2)}.start-strength-heading{margin-top:2.5rem}.start-strength-heading h3{font-size:1.5rem}.start-strength-heading p{margin-top:.6rem;color:var(--color-ink-2)}.start-exercises{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));margin-top:1.5rem;border-top:1px solid var(--color-control-border)}.start-exercises article{padding:1.5rem;border-right:1px solid var(--color-rule)}.start-exercises article:first-child{padding-left:0}.start-exercises article:last-child{padding-right:0;border-right:0}.start-exercises h4{margin-block:.6rem;font-size:1.35rem}.start-exercises article>p:not(.start-kicker){color:var(--color-ink-2)}.start-easier{margin-top:1.2rem;font-size:.875rem}.start-exercise-diagram{margin-block:1rem;padding:.75rem;background:var(--color-paper);color:var(--color-brand)}.start-exercise-diagram svg{display:block;width:100%;max-height:10rem}.start-diagram-prop{stroke:var(--color-control-border);stroke-width:2}.start-exercise-diagram figcaption{display:flex;justify-content:space-around;gap:1rem;font-size:.8125rem;margin-top:.4rem}.start-easier strong{display:block;margin-bottom:.3rem;font-size:.8125rem}.start-move-bottom{margin-top:2rem;padding-top:1.5rem;border-top:1px solid var(--color-rule)}.start-move-bottom a{margin-top:1rem}.start-safety{margin-top:2rem;padding-left:1rem;border-left:3px solid var(--color-warning);font-size:.875rem}.start-safety p{margin-top:.4rem;color:var(--color-ink-2)}.start-week{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));list-style:none;padding:0;border-block:1px solid var(--color-control-border)}.start-week li{padding:1.25rem 1rem;border-right:1px solid var(--color-rule)}.start-week li:last-child{border-right:0}.start-week span{display:block;color:var(--color-muted);font-size:.8125rem;margin-bottom:.6rem}.start-week strong{display:block;font-size:1rem;color:var(--color-brand)}.start-week p{margin-top:.75rem;font-size:.875rem;color:var(--color-ink-2)}.start-takeaway{margin-top:2.5rem;padding:2rem;border:1px solid var(--color-control-border);background:var(--color-paper-2)}.start-takeaway-heading{display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:1rem;padding-bottom:1rem}.start-takeaway h3{margin-top:.4rem;font-size:1.65rem}.start-summary-line{display:flex;align-items:flex-start;gap:.75rem;padding-block:1rem;border-top:1px solid var(--color-rule)}.start-summary-line svg{margin-top:.3rem;color:var(--color-brand)}.start-summary-line strong{display:block}.start-review-prompt{margin-top:1.2rem;font-size:.9375rem}.start-next-link{margin-top:1.5rem}.start-next-link a{display:inline-flex;align-items:center;gap:.5rem;min-height:2.75rem}.start-sources{padding-block:1.5rem 3rem;border-top:1px solid var(--color-rule);color:var(--color-ink-2);font-size:.875rem}.start-sources h2{color:var(--color-ink);font-size:1.2rem;margin-bottom:.75rem}.start-sources ul{margin-top:1rem;padding-left:1.5rem;list-style:disc}.start-sources li{margin-block:.6rem;line-height:1.8}.start-print-only{display:none}@media(max-width:900px){.start-hero{gap:2rem;grid-template-columns:1fr}.start-today{max-width:none}.start-week{grid-template-columns:1fr}.start-week li{display:grid;grid-template-columns:4rem 9rem minmax(0,1fr);align-items:baseline;gap:.75rem;border-right:0;border-bottom:1px solid var(--color-rule);padding:1rem 0}.start-week li:last-child{border-bottom:0}.start-week p,.start-week span{margin:0}}@media(max-width:640px){.start-hero{padding-block:2rem}.start-today{padding:1.25rem}.start-section{padding-block:2.5rem}.start-section-heading{gap:.9rem}.start-food-layout,.start-food-extras,.start-walk,.start-exercises{grid-template-columns:1fr}.start-plate-guide{padding:1.5rem}.start-plate{max-width:18rem}.start-food-extras{gap:1.25rem}.start-walk{padding:1.25rem}.start-exercises article,.start-exercises article:first-child,.start-exercises article:last-child{padding:1.5rem 0;border-right:0;border-bottom:1px solid var(--color-rule)}.start-meal dl>div{grid-template-columns:4.5rem minmax(0,1fr);gap:.5rem}.start-week li{grid-template-columns:4rem minmax(0,1fr)}.start-week p{grid-column:2}.start-takeaway{padding:1.25rem}}@media print{body:has(.start-page){color:#111;background:#fff}body:has(.start-page)>a,.start-page>header,.start-page>footer,.start-page main>:not(#week),#week>:not(.start-takeaway),.start-page .start-no-print{display:none!important}.start-page,.start-page main,.start-page #week{display:block;padding:0;margin:0;width:100%;max-width:none}.start-page .start-takeaway{margin:0;padding:12mm;border:1px solid #555;background:#fff;color:#111;break-inside:avoid}.start-page .start-takeaway *{color:#111}.start-page .start-kicker{font-size:10pt}.start-page .start-takeaway h3{font-size:20pt}.start-page .start-summary-line{font-size:11pt;padding-block:3mm;border-color:#bbb}.start-page .start-note,.start-page .start-review-prompt,.start-page .start-print-only{font-size:9pt;line-height:1.6}.start-page .start-print-only{display:block;margin-top:5mm}}